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Flakes & Red Berries
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"Special Flakes" and "Flakes & Red Beries" are gluten-free "Corn"flakes. The variety "Red Berries" contains a mixture from 3 kinds of fruits: cherry, raspberry and strawberry. The crispy, fruity flakes are ideally suited for a delicious breakfast or just for a snack in-between. These flakes fill up the energy stores of your body for a powerful start of your day. The flakes are made from rice and corn flour and thus are naturally guaranteed 100 % gluten-free. They are low in fat and are specially enriched with vitamins. The red fruits in the variety "Red Berries" perform a fresh, summerly taste adventure onto your table. Semper Flakes: - contain mild honey in variety "Special Flakes" and contain freeze-dried cherries, raspberries and strawberries in "Flakes & Red Berries"
- are enriched with vitamins (B1, B2, Niacin, B6, Folic acid, B12, Pantothenic acid) and iron
- F R E E F R O M P R E S E R V A T I V E S
- the Flakes can be ordered from the Webshop
| gluten-free flakes | ingredients |  | Flakes & Red Berries | Rice, sugar, corn flour, 5 % freeze-dried fruits (cherries, raspberries, strawberries), honey, salt, vitamins (B1, B2, Niacin, B6, Folic acid, B12, pantothenic acid), mineral iron. | | 1 x 300 g | |  metaX Webshop |  | Special Flakes with honey
| Rice, sugar, corn flour, honey, salt, vitamins (B1, B2, Niacin, B6, folic acid, B12, pantothenic acid), mineral iron | | 1 x 300 g | | metaX Webshop |
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Nutrition information
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100 g contain on average:
Semper Flakes
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100 g |
Flakes & Red Berries |
Special Flakes |
| Energy |
kJ |
1550 |
1600 |
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kcal |
370 |
380 |
| Protein |
g |
6,5 |
6,5 |
| Carbohydrates |
g |
81 |
83 |
| Fat |
g |
1,9 |
2,0 |
| Fibre |
g |
4,5 |
3 |
| Vitamin B1 |
mg |
1,8 |
1,8 |
| Vitamin B2 |
mg |
2 |
2 |
| Niacin |
mg |
25 |
25 |
| Vitamin B6 |
mg |
2,5 |
2,5 |
| Folic acid |
µg |
250 |
250 |
| Vitamin B12 |
µg |
1,2 |
1,2 |
| Pantothenic acid |
mg |
8 |
8 |
| Sodium |
g |
0,3 |
0,3 |
| Iron |
mg |
20 |
20 |
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Recipe proposal
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Red Berries - Muffins
Mix 45 g Flakes Red Berries, 100 g Backmix 1 (metaX) and 1 teaspoon of baking powder in a bowl. Take a separate bowl and mix well 1 egg with 50 g sugar, 1 pack vanilline sugar, 35 g vegetable oil and 100 g natural yoghurt.
Add the dry ingredients and mix well. Put paper moulds in a muffins baking-plate and distribute the mass evenly into the moulds.
Bake in the pre-heated oven at 160 °C (air circulation) for 15-20 minutes.
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